IF NEW TO THIS 3 DAY ROUTINE THE PURPOSE OF  WORKING ALL THE METHOD’S OF ( CHEST/SHOULDERS) (LEGS/LOWER BACK) (BACK/BICEPS) 

IS THAT EACH MUSCLE GROUPS WORK TOGETHER, AND STAYING CONSISTENT LIKE FOR EXAMPLE, (BACK & BICEPS) IS IN STARTING YOUR BACK ROUTINE,  YOU ARE USING YOUR BICEPS TO WORKOUT YOUR BACK,  AT THE SAME TIME,  WHEN IT COME TIME TO START YOUR BICEPS,  YOU HAVE EXSHAUSTED THIS AREA OF MUSCLE GROUP,  WHICH IN TURN YOU GET A BETTER , PUMP, FEELING, AND RESUILTS, 

Ok lets have fun, Remember inhale and exhale in all you workouts, lift & add weights in your own discretion.

Lats Pulldowns to front: 4-5 sets (10-15 reps)  most of the time this is done setted with cable machine.

Seated Row Machine: 4-5 sets (10-15 reps)

Bent Over Rows with Dumbbells: 3 sets (10-12 reps) each arms)

Dumbbells Biceps Curls: 3-4 sets (10-15 reps)  standing up, keeping back straight, remember try not to swing your body.

Seated Concentration Curls: 3 sets 10 reps  on a chair or bench, keeping back straight, try not to swing your body.

Abdominals final routine be done on yoga mat laying back down rest you back and head, lifting legs upward holding it for 10-15 seconds

Great Job!  please feel free to print this 3 Day routine and post it in your home gym., Remember being consistent is the key,  in seeing good results,  what ever day you pix to start your 3 Day routine is up to you,  your rest days ending week or rest 1-2 days off and start again,

Any question please email us mondernforeverhealth@gmail.com for any help, or advise, and in selecting gym Products we can help,! just ask, if you don’t see something you need, we can find it,  ask for help in free home gym design.