Remember legs have the Largest Muscle Groups, The Quadriceps (front of the thighs)  and the gluteal groups (buttocks) in the human body.

Lets have fun!,  remember to breath inhalen in and exhale out , In any leg workout anyone over 50 up should consider weight belt & knee raps during any  weights increase for ( safety )

LEG EXTENSIONS: 4 Sets (10-15 reps) is a single joint (isolations) targets quadriceps.

LEG CURLS: 4 Sets (10-15 reps) hamstrings muscle,  back of leg.

LEG PRESS: 4 Sets (10-20 reps)  you can do this without a machine,  just bye leaning up bye a wall and squating downweard use dumbells.

SQUATS: 4 Sets (10-15 reps)   same as leg press use  dumbbells at your side or barbells or no weights at all,

BACK HYPEREXTENSIONS: 3-4-Sets 20 reps hyperextensions do this bye lying down on front face on yoga mat, & lifting head & shoulders  Upward with arms & hands behind you head,  & legs feet firmly on the yoga mat.

LIGHT DEADLIFTS: 3-4 Sets 20 reps use again dumbbells at your side or barbell or no weights at all.

ABDOMINALS: REMEMBER GREAT JOB,  Always finish any workout routine with this, do it 4 sets (10-15) or any way you feel, but completing                             All sets.

Note:  please feel free to e-mail modernfoerverhealth@mail.com for any questions, and what type of workout machines for advice,

NEXT WEEK LOOK FOR DAY-3 WORKOUT ROUTINE  BACK & BICEPS