This routine is one of my favorites, Not hard only 3 days in week don’t push yourself,  if new to doing a routine,  you don’t have to do it in a row, Break it down in a week or so,  remember consistency is the key, along with a good diet as well, you can do anything if you put you mind to it,!!

Day1: ( Chest Press ) 4 set total,  go light weight in begging ( 10, reps @ 4 sets ) NEXT  (Incline dumbbell Press) 4 sets same weights (shoulder dumbbell press) 4 sets @ 8-10 reps always same weight if you new to this, until you feel stronger,!  (Lateral raise dumbells) 3 sets @ 8 reps (Bent Over dumbbells Raise) 3 sets @8 reps (Triceps pushdowns) 4 sets @ 10 reps  NOTE: you can do alot of this with tension stretch bands, last workout,  is on your yoga mat do some (Abdominals) at you own pace, do leg raises hold for 10 second or more @ 4 sets each,  Great job for day 1,, Remember lifting Weights at Low Intensity for Women , is a great start, Remember don’t ever feel that lifting weights is building muscle, like men, its take a long time with consistently and of course lifting heavy, to, so stay at a low weight with high reps, is the key,

NEXT WEEK BLOG  DAY 2 workout routine, LOOK FOR IT!!

HOPE YOU CAN START TO USE THIS IN YOUR WORKOUTS,!

PLEASE FEEL FREE TO EMAIL ME with any questions AT modernforeverheath@gmail.com